Breakfast Prep

Egg And Sausage Muffins

Name: Egg And Sausage Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 servings
Ingredients: 1 lb (450g) sweet Italian sausage, casings removed; 6 large eggs; 1 cup (115g) shredded cheddar cheese; 1/2 cup (60g) diced bell peppers; 1/2 cup (60g) diced onion; 2 cloves garlic, minced; 1/2 tsp (2g) salt; 1/4 tsp (1g) black pepper; 1 tbsp (15g) olive oil; 1 cup (120g) all-purpose flour; 1 tsp (5g) baking powder; 1/4 cup (30g) chopped fresh parsley

By Harriet Greenwood · June 19, 2026 · Breakfast Prep

Prep20 min

Cook25 min

Total45 min

Serves12

Welcome to my favorite breakfast meal prep recipe: Egg And Sausage Muffins. As a former restaurant line cook turned weekday-meal strategist, I'm always on the lookout for dishes that can be made ahead, stored, and reheated with ease. These muffins fit the bill perfectly and are a staple in my household.

I love that this recipe allows for batch cooking and can be customized to suit your tastes. Whether you're a busy professional or a parent looking for a quick and easy breakfast solution, these egg and sausage muffins are sure to become a favorite. In this article, I'll guide you through the process of making these delicious muffins from scratch.

What makes this recipe special is the combination of flavors and textures. The sausage adds a nice spice, while the eggs provide creaminess. The best part? These muffins taste even better on day three than on day one, making them perfect for meal prep.

This recipe is ideal for anyone looking for a make-ahead breakfast solution. It's perfect for weekdays when you need something quick and easy to grab on the go. The muffins are also great for brunches or breakfast gatherings, and can be served with a variety of sides, such as toast, hash browns, or fresh fruit.

In the following sections, I'll share my tips and tricks for making the perfect Egg And Sausage Muffins. From the ingredients and equipment needed to the step-by-step instructions and storage tips, I'll cover everything you need to know to make this recipe a success.

Why You’ll Love This Recipe

These muffins are perfect for meal prep and can be stored in the fridge for up to 5 days or frozen for up to 2 months.
The recipe is easy to customize with your favorite ingredients, such as different types of cheese or vegetables.
The muffins are a great source of protein and can be served as a quick and easy breakfast or snack.
They are perfect for on-the-go and can be easily packed in a lunchbox or bag.
The recipe makes 12 muffins, which is perfect for a large family or for meal prep.
The muffins are delicious and can be served with a variety of sides, such as toast, hash browns, or fresh fruit.
They are a great way to use up leftover ingredients, such as sausage or cheese.

Why This Recipe Works

The key to this recipe's success lies in the combination of ingredients and the cooking technique. The sausage is cooked until browned, which adds a nice texture and flavor to the muffins. The eggs are whisked until light and fluffy, which helps to create a tender and moist crumb.

The use of shredded cheese and diced bell peppers adds extra flavor and nutrients to the muffins. The cheese helps to bind the ingredients together, while the bell peppers add a pop of color and a bit of crunch.

Another important aspect of this recipe is the cooking temperature and time. The muffins are baked at 375°F for 20-25 minutes, which ensures that they are cooked through and golden brown on top. The internal temperature of the muffins should reach 165°F, which is the safe minimum internal temperature for cooked eggs.

Finally, the resting time after baking is crucial. Allowing the muffins to cool in the tin for 5 minutes before transferring them to a wire rack helps them to retain their shape and texture. This step is essential for creating a tender and moist crumb.

Ingredients You’ll Need

To make these delicious Egg And Sausage Muffins, you'll need a few simple ingredients. The key players in this recipe are sausage, eggs, shredded cheese, and diced bell peppers. You'll also need some basic pantry staples, such as flour, salt, and pepper.

1 lb (450g) sweet Italian sausage, casings removedLook for high-quality sausage with a good balance of flavor and spice. You can also use other types of sausage, such as chorizo or breakfast sausage, if you prefer.
6 large eggsFresh eggs are essential for this recipe. Make sure to choose eggs that are fresh and of good quality.
1 cup (115g) shredded cheddar cheeseYou can use other types of cheese, such as mozzarella or Monterey Jack, if you prefer. Just be sure to choose a cheese that melts well and has a good flavor.
1/2 cup (60g) diced bell peppersAny color bell pepper will work, but I prefer to use red or yellow bell peppers for their sweet flavor and crunchy texture.
1/2 cup (60g) diced onionYou can use any type of onion you like, but I prefer to use a sweet onion, such as Vidalia or Maui, for its mild flavor.
2 cloves garlic, mincedFresh garlic is essential for this recipe. Make sure to choose garlic that is fresh and of good quality.
1/2 tsp (2g) saltUse a high-quality salt, such as kosher or sea salt, for the best flavor.
1/4 tsp (1g) black pepperFreshly ground black pepper is essential for this recipe. Make sure to choose a high-quality pepper mill and grind the pepper just before using it.
1 tbsp (15g) olive oilUse a high-quality olive oil, such as extra-virgin olive oil, for the best flavor.
1 cup (120g) all-purpose flourUse a high-quality all-purpose flour, such as bread flour or cake flour, for the best texture.
1 tsp (5g) baking powderMake sure to choose a fresh baking powder for the best results.
1/4 cup (30g) chopped fresh parsleyFresh parsley is essential for this recipe. Make sure to choose parsley that is fresh and of good quality.

Equipment You’ll Need

Large heavy skillet or wokSharp chef's knifeInstant-read thermometer12-cup muffin tinNon-stick cooking sprayWhiskRubber spatula

How to Make Egg And Sausage Muffins

1
Preheat the oven to 375°F (190°C).
2
In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through, about 5-7 minutes.
3
Remove the sausage from the skillet with a slotted spoon and transfer it to a plate. Leave the drippings in the skillet.
4
Add the diced onion and bell peppers to the skillet and cook, stirring occasionally, until they are tender and lightly browned, about 5-7 minutes.
5
Add the minced garlic to the skillet and cook, stirring constantly, for 1 minute.
6
In a large bowl, whisk together the eggs, shredded cheese, salt, and pepper.
7
Add the cooked sausage, onion, and bell peppers to the bowl and stir until just combined.
8
Add the flour and baking powder to the bowl and stir until just combined.
9
Pour in the olive oil and stir until the batter is smooth.
10
Divide the batter evenly among the muffin cups.
11
Bake the muffins for 20-25 minutes, or until they are golden brown and the internal temperature reaches 165°F (74°C).
12
Remove the muffins from the oven and let them cool in the tin for 5 minutes.
13
Transfer the muffins to a wire rack and let them cool completely.

Expert Tips

Use high-quality ingredients, such as fresh eggs and real cheese, for the best flavor and texture.
Don't overmix the batter, as this can lead to tough muffins.
Use a non-stick cooking spray to prevent the muffins from sticking to the tin.
Let the muffins cool completely before storing them in an airtight container.
Reheat the muffins in the microwave or oven until warmed through.
Experiment with different ingredients, such as diced ham or chopped spinach, to create new flavor combinations.
Make a double batch of the muffins and freeze them for up to 2 months.
Use a variety of cheeses, such as cheddar, mozzarella, and Parmesan, for a unique flavor profile.

Common Mistakes to Avoid

Overmixing the batter, which can lead to tough muffins.
Not cooking the sausage until it's browned and cooked through, which can lead to undercooked muffins.
Not using high-quality ingredients, such as fresh eggs and real cheese, which can lead to a lackluster flavor and texture.
Not letting the muffins cool completely before storing them, which can lead to soggy or stale muffins.
Not reheating the muffins properly, which can lead to a lackluster texture and flavor.
Not experimenting with different ingredients and flavor combinations, which can lead to boredom with the recipe.

Variations and Substitutions

Add diced ham or bacon to the muffins for a smoky flavor.
Use different types of cheese, such as feta or goat cheese, for a unique flavor profile.
Add chopped spinach or kale to the muffins for a nutritious boost.
Use different types of sausage, such as chorizo or breakfast sausage, for a spicy kick.
Add diced bell peppers or onions to the muffins for extra flavor and nutrients.
Use a variety of spices, such as paprika or cumin, to add depth and complexity to the muffins.
Make a gluten-free version of the muffins by using gluten-free flour and adjusting the liquid content accordingly.

What to Serve With Egg And Sausage Muffins

These Egg And Sausage Muffins are perfect for serving with a variety of sides, such as toast, hash browns, or fresh fruit. They're also great with a green salad or a bowl of yogurt parfait. You can also serve them with a variety of beverages, such as coffee, tea, or juice.

Some other ideas for serving the muffins include: serving them with a side of sausage gravy or cheese sauce, using them as a base for breakfast sandwiches, or serving them with a fried or poached egg on top.

Serve with toast or hash brownsServe with a green salad or a bowl of yogurt parfaitServe with a variety of beverages, such as coffee, tea, or juiceUse as a base for breakfast sandwichesServe with a fried or poached egg on top

Make-Ahead, Storage, Freezing and Reheating

These Egg And Sausage Muffins can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 2 months. To reheat, simply microwave or oven-heat the muffins until warmed through.

To freeze the muffins, simply place them in a single layer on a baking sheet and put the sheet in the freezer. Once the muffins are frozen, transfer them to a freezer-safe bag or container and store them in the freezer for up to 2 months.

To reheat frozen muffins, simply microwave or oven-heat them until warmed through. You can also thaw the muffins overnight in the fridge and then reheat them in the morning.

It's also important to note that the muffins will be more tender and moist if they are reheated gently. Avoid overheating the muffins, as this can cause them to dry out and become tough.

Frequently Asked Questions

Can I use different types of sausage in this recipe?

Yes, you can use different types of sausage in this recipe. Some options include chorizo, breakfast sausage, or Italian sausage. Just be sure to cook the sausage until it's browned and cooked through before adding it to the muffin batter.

Can I make these muffins gluten-free?

Yes, you can make these muffins gluten-free by using gluten-free flour and adjusting the liquid content accordingly. You may also need to add some xanthan gum or guar gum to help with texture and structure.

Can I freeze these muffins?

Yes, you can freeze these muffins. Simply place them in a single layer on a baking sheet and put the sheet in the freezer. Once the muffins are frozen, transfer them to a freezer-safe bag or container and store them in the freezer for up to 2 months.

How do I reheat these muffins?

You can reheat these muffins in the microwave or oven. Simply microwave them for 20-30 seconds or oven-heat them at 350°F (180°C) for 5-10 minutes, or until warmed through.

Can I make these muffins ahead of time?

Yes, you can make these muffins ahead of time. Simply bake them and let them cool completely, then store them in an airtight container in the fridge for up to 5 days or freeze them for up to 2 months.

Can I use different types of cheese in this recipe?

Yes, you can use different types of cheese in this recipe. Some options include cheddar, mozzarella, Parmesan, or feta. Just be sure to choose a cheese that melts well and has a good flavor.

Can I add other ingredients to the muffin batter?

Yes, you can add other ingredients to the muffin batter. Some options include diced ham or bacon, chopped spinach or kale, or grated carrots or zucchini. Just be sure to adjust the cooking time and temperature accordingly.

How do I know when the muffins are done?

The muffins are done when they are golden brown and the internal temperature reaches 165°F (74°C). You can also check for doneness by inserting a toothpick into the center of a muffin. If the toothpick comes out clean, the muffins are done.

The Full Recipe

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